men’s health

There is definitely nothing sexier for women than a confident man.  Being certain about your sexual health originates from knowing you’re free from diseases and practicing safe sex. In case you’re similar to most men, you need to keep up the ideal of sexual well being – which implies that STIs are certainly not on the cards. Here are the main five things you can do to appreciate an exercise a healthy sex life, always! We have here a few suggestions which although are quite obvious, are good to be reminded on.

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Abstain from sexual activity – yes!

Perhaps this isn’t what you want  to listen to, yet keeping away from sex is the best approach to secure yourself against STIs and HIV. That implies no vaginal, butt-centric or oral sex, all of which can exchange STIs starting with one individual then onto the next. Of course, this implies you’ll have to practice heaps of self discipline, and we get that it isn’t always simple to practice. In the event that you truly can’t avoid, that brings us to our next few focuses…

Get circumcised

In case you’re a sexually dynamic gentleman, its a truly astute thought to get circumcised. As per the World Health Organization (WHO), male circumcision can decrease the danger of heterosexually-procured HIV contamination in men by up to 60%, gave the circumcision is performed via prepared experts in a sheltered and hygienic environment. Keep in mind however that circumcision can’t completely secure you against STIs and HIV, which implies that regardless of the possibility that you’re circumcised, you must at present utilization condoms, or be unwavering to one sexual accomplice (who is likewise without sti), or practice restraint. In many countries this is common practice.

Do not use viagra unless you need it!

It’s not just older men in need of medical help who use drugs such a Viagra, increasingly young men have experimented with the drug. Other alternatives have been Sildenafil which sometimes be bought illgealy or with out subscription.

Stay with one sexual partner

This makes three basic strides: First, converse with your accomplice about STIs and utilizing condoms before you begin having intercourse. On the off chance that s/he doesn’t regard your need to ensure yourself, that is a gigantic warning, and you ought to genuinely re-consider getting down ‘n filthy with them. Second, utilize condoms each time you have intercourse – no reasons! Verify you both have condoms close by at all times so you can be spontaneous without taking a chance with your health. Check that you’re utilizing them accurately and never use condom more than once (obvious?)  Third, stay reliable to one sexual accomplice. This is a standout amongst the best approaches to decrease the danger of spreading STIs.

Comprehend the contrast between conception prevention and STI security

Conception prevention secures against pregnancy yet it can’t secure against STI and HIV disease. In the event that your accomplice is utilizing any manifestation of anti birth medication (i.e., the pill, the infusion, the circle, the patch, and so on), despite everything you have to utilize a condom each time you engage in sexual relations to avert STI disease.

Get tested – every 6 months

Knowing your status implies you can stay sound and settle on more dependable choices .. Get tested all alone or, on the off chance that you have a willing friend, go together. Trust us, knowing the outcomes is an enormous load off your back and it will engage you to have a more secure and additionally satisfying sex life. Some would say if you are really a promiscuous guy, it is best to get tested every 3 months.

Keep in mind gentlemen: more often than not, men don’t encounter any obvious indications of STIs, when men’s STI side effects begin demonstrating, that STI would have been left untreated for quite a while; which is the reason its so vital to get tested consistently. Gentlemen its insufficient for you to depend on your partner’s STI judgment, be dependable and get yourself tested as well. Many STI’s have little or no obvious symptoms.

www.nhs.uk/Livewell/Sexualhealthtopics/Pages/Sexual-health-hub.aspx – find answers to all you sexual health questions from erection problems to STI’s on the NHS website.

-link to German website on men’s sexual products.

Paul Kiers sexual advice Facebook. Paul is very active in the sexual health community and works for many non profit organizations.

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Dr. Paul Turek – “A Guy’s Guide to Maintaining Sexual Health”